Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
In reality, all the equipment you need to get a good workout is yourself.
Here’s how you can get a full-body workout with nothing but your body.
Keep your body fit everywhere.
Check out the gallery of excersises below – courtesy of neilarey.com
Photo Gallery
Original article and pictures take memolition.com site
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