Regular training can create tension in your hips due to an increased workload on the muscle group in your hips know as the hip flexors. The tightness in that muscle group can lead to a breakdown in form, which can lead to injury. Get hip to this simple stretch to help open up and relax your hip flexors so you can stay road ready.
Make sure to hold the stretch for 8-10 seconds at 2-3 reps on each side of your body.
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Over the next 12 weeks Runner’s World will release a new video that gives you a quick exercise, stretch, or drill to help you train smarter and recover quicker for your fall race.
Original article and pictures take www.runnersworld.com site
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