Is your bottom half in shape for short skirts and strappy summer sandals? Besides more revealing (and less supportive) fashions, warmer weather also means more time spent outdoors and more physical activity -- which, if you're not prepared, can lead to stress, stiffness, and injury.
Practice these key exercises two to three times a week and you'll not only improve strength and balance, but also make strides toward preventing pain and injury in your knees, ankles, feet, and hips.
Original article and pictures take www.wholeliving.com site
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