Anterior Thigh Hip Multi Joint Functional Stretching

Anterior Thigh Hip Multi Joint Functional Stretching

In this video I am going to show you how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder.

This is a high level functional stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.

Tweetables:

Advanced Exercise to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder [Click To Tweet]

Stretching for the Anterior Thigh Hip Multi Joint [Click To Tweet]

Stretch to Improve Hip Flexors, Anterior Hip Joint, Quadriceps, Anterior tibialis, Rib Cage, Lats and Shoulder [Click To Tweet]

Original article and pictures take www.tridoshawellness.com site