Short yoga sequence for hip flexors

Short yoga sequence for hip flexors

9 Comments

1. I’ve been suffering from chronic coming and going hip pain (old injury, caused tightness and weaknesses all over) for over 4 years now, and now it’s progressed into back, tailbone, and buttock pain on top of it, that basically bounces and radiates all over and sometimes goes down the leg. I was getting better via posture awareness, chiro and acupuncture, but I’ve had a pretty bad flare up due to my job demand and a dance class that was both too hard for me and did not have proper warm up. Seeing a physio now, taking it easy where I can and limiting high impact activities, and I notice a couple exercises the physio give me are similar to some here, and other poses I’ve tried on my own while experimenting that have helped sometimes are similar to these as well. Hopefully this is something that will benefit the route cause of this and finally start giving me some more consistent results. I look forward to practicing this daily with whatever routines my physio gives me, thanks for this

Original article and pictures take sequencewiz.org site