Move Targets: Hip flexors and obliques
Step-By-Step:
Step 1: Sit with your front shin parallel in front of you and your back knee far behind. Place your hands on either side of your front shin and lean forward slightly.
Step 2: Activating through your core and back seat, lift your bent back leg up. Perform all your reps, then, switch sides and repeat for allotted time.
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Shop the Move:
Top: Blue tank top
Equipment:
Original article and pictures take media.womanista.com site
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